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Pre set modes like Sports and Night Portrait make it easy for us to just point and shoot. If you re new to photography Marlon Humphrey Womens Jersey , two of the most important things to learn are aperture and shutter speed settings as these will give you a lot of creative control. If you re wondering which cameras have these settings, some digital compacts have them while most of the bridge (prosumer) cameras do and all SLRs have them.

At first it seems a little daunting to start using manual camera settings, but the vast improvement in your pictures will be worth the effort.

Photography 101 ? Introducing Aperture

The aperture of a camera works a lot like how the iris of a person s eye works. Similar to your irises and how they widen or narrow to let in more or less light through the pupils, the camera s lens diaphragm narrows or widens to let in less or more light in through the lens. The aperture is the size of this opening.

Aperture allows you to increase or decrease the amount of light that reaches the sensor and therefore helps determine how dark or light the picture will be.

The camera aperture also controls the image s depth of field.

To better understand how this works Justin Tucker Womens Jersey , make a fist with your hand and hold it in front of your eye. Then gradually open your fist. Notice when the opening in your hand is small everything you see is in focus? But when your fist is open wide, the object closest to you is sharper than the background?

A small aperture is great for taking pictures like landscapes where you want everything in focus.

When you use your camera s Aperture Priority setting you can set the aperture to whatever f stop number you want. These numbers represent ratios, and the larger the f stop number, the narrower the aperture. So the larger the f stop number on your camera Terrell Suggs Womens Jersey , the larger the depth of field.

The reason the setting is called priority is that when you set the aperture, the camera adjusts the shutter speed so that the exposure is just right. In other words, in the wider scheme of exposure, the aperture setting will have priority Marshal Yanda Womens Jersey , while shutter speed plays a supporting role.

Photography 101 ? Introducing Shutter Speed

While the aperture controls how much light at one time falls on the image sensor, the shutter speed controls the length of time the camera allows in the light.

You may have noticed how people in pictures taken in the 19th century rarely are smiling. Shutter speeds were so slow back then that people had to hold perfectly still for several minutes ? not to mention in all those stiff clothes they wore for picture day. No wonder they had such a serious look!

The most common shutter speeds today are 1500th of a second to 160th of a second. By using Shutter Priority, you can then choose the shutter speed (within your camera s range) for the exact effect you want.

If you use a shutter speed slower than 160, you should use a tripod or some type of camera stabilizer because when the shutter is open that long C.J. Mosley Womens Jersey , even the slightest jiggle can create fuzzy pictures.

To freeze action, set the camera s Shutter Priority to a fast speed, which is what Sports mode does. You can be a lot more selective with this manual type of setting. For example, a dog sitting quietly will require a shutter speed of around 1125 in order to freeze the small twitch in the dog s tail. On the flip side Joe Flacco Womens Jersey , taking pictures at a soccer game may require up to 1500 to freeze fast moving actions.

Using manual settings like Aperture Priority and Shutter Priority give you more creative control, which means better pictures that you can display on your wall.
Health > Diet & Weight Loss > Diet and NutritionImprove Your Health With Fiber

Posted by nick_niesen in Health on October 26th, 2010


Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.


Check the following chart to see how much fiber you're getting.


Food Source - Dietary Fiber Content (grams)
Mixed grainbrown bread (1 slice) - 1.5g
White bread (1 slice) - 0.8g
Rolled oats (1 cup cooked) - 3.3g
Bran cereal (12 cup) - 7.5g
Rice (12 cup cooked) - 0.8g
Rice Lamar Jackson Womens Jersey , brown (12 cup cooked) - 1.8g
Spaghetti, brown (12 cup cooked) - 4.2g
Banana - 3.4g
Apple, pear or orange - 2.0g
Prunes, dates or dried apricots (50g) - 6.5g
Sultanas or raisins (50g) - 3.5g
Peas Jaleel Scott Womens Jersey , green (100g) - 5.3g
Corn kernels (100g) - 4.7g
Potato, peeled, cooked (100g) - 1.0g
Broccoli (100g) - 4.1g
Carrot (100g) - 2.8g
Baked beans (1 small can) - 9.5g


Here are some common questions about fiber in our diet.


What is fiber?


Fiber is the indigestible carbohydrate residue found in foods. There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran.


What good does fiber do?


Fiber works by speeding up the time it takes food to pass through the large intestine Kenny Young Womens Jersey , reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in the colon. Dietary fiber is helpful for those who want to lose weight, since fiber absorbs water so you feel full and satisfied throughout the day. Adding fiber to your diet can help improve your eating habits, which can lead to weight loss and more energy!


What is the recommended daily amount?


25-35 grams. At present Anthony Averett Womens Jersey , the amount of fiber consu. Cheap Jerseys Free Shipping Cheap Jerseys Free Shipping Cheap Wholesale Jerseys Cheap Authentic Jerseys Cheap Jerseys Wholesale Cheap Jerseys China Wholesale Cheap MLB Jerseys From China Cheap Authentic NFL Jerseys Cheap NBA Jerseys From China Wholesale Hockey Jerseys