earch waters near the submerged ferry.

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Because women are participating more now than ever in exercise and sports a greater need is present to understand women’s sports medicine issues. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.


In sports Jake Clarke-Salter Chelsea Jersey , knee injuries are quite common especially for women who are most susceptible. Women suffer most often with injuries to the ACL (Anterior Cruciate Ligament) when playing on school teams, going to the gym or otherwise exercising. While health experts aren’t sure why, women are ten times more likely to have this type of injury than men, so it’s extremely important to be aware of this vulnerability. If you have any knee pain, you should consult with a sports medicine specialist, and don’t exercise until you’re sure it’s safe. Knee injuries can cause more damage if you continue playing or working out when there is pain. Since your trainer, coach and physician are skilled in advising you how best to move to avoid knee injury it’s important to heed their advise.


As women near middle age, bone mass loss is an issue they often have to contend with. This condition causes many women to be prone to osteoporosis, broken bones and other injuries related to bones.


When it comes to conditions like these the best approach is prevention which can be accomplished with regular exercise and a healthy diet. It’s important to engage in strength training to maintain the health of your bones, and also make sure you’re getting enough calcium and other essential nutrients, such as Vitamin D and iron. The best way to determine the health of your bones is to get a bone density test.


One issue some women have is that when they exercise vigorously, they stop having periods. This can happen when your body isn’t getting all of the nutrition it needs and is called amenorrhea. Some women, especially athletes, think that this is normal and nothing to worry about, but it’s actually associated with a higher than normal rate of injury and lower bone density. This is the time when you need to decrease the intensity of your training and then consult your physician. Your activity plays a big role here, meaning if you are extremely active in sports or exercise you might end up with it but if you only make regular trips to the gym for activity it’s not likely to become a problem for you.


In conclusion, there are many different issues involved with women’s sports medicine depending on what factors are at play such as your age and the activity you are participating in or sport you are playing, you could have a number of the same concerns covered here. A common sense approach to sports safety is the best way to avoid injury although consulting a doctor who’s knowledgeable about sports medicine can yield some good advice on avoiding unnecessary trips to the doctor.


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SEOUL, April 19 (Xinhua) -- Three bodies were found Saturday morning within the passenger cabins of a South Korean ferry, which sank off the country's southwestern coast on Wednesday, the South Korean Coast Guard said.


The coast guard said in a press release that three bodies were discovered at around 5:50 a.m. on the fourth floor of the five- story vessel by private divers with the naked eye, the first discovery within the hull since the 6,825-ton passenger ferry capsized and sank off the Jindo Island near the southwestern tip of South Korea.


The divers tried to break open the doors, but it failed due to limited diving period and floating obstacles.


Two coast guard divers tried to pry their way into passenger compartments on the third floor at 11:08 p.m. Friday, but they also failed as various obstacles prevented them from entering the cabins.


The third and fourth floors are composed of passenger cabins, and there are freight compartments on the second floor and a dining room on the first floor. Divers succeeded in reaching the first and second floors Friday.


Around 87 passengers stayed at the cabins on the third floor, with 353 put up on the fourth floor and seven on the fifth floor.


Coast guard, navy and private divers have tried overnight in turn to make their way into passenger compartments on the third and fourth floors where possible survivors were believed to have been trapped.


The divers arrived at the third and fourth floors of the submerged vessel but had yet to enter the passenger cabins due to difficulties in opening the doors, various obstacles, low visibility and darkness.


The underwater search operations were suspended from 11:30 p.m. Friday due to rapid currents and high waves, but the operations were resumed from 4 a.m. Saturday.


Five decades of divers conducted search operations overnight 30 times, and 172 rescue ships and 30 airplanes were mobilized to the site of the accident, the coast guard said.


Rescue conditions were expected to worsen from Saturday afternoon as strong winds were forecast to blow. The wind speed may rise to 8-12 msec Saturday afternoon from 6-9 msec in the morning at the site of the accident.


The coast guard said that weather conditions for search and rescue were not bad as of 10 a.m. given the 0.5-1 meter of wave height. The upturned hull sank in the waters some 10 meters deep.


On Saturday, 652 coast guard, military and private divers will try to enter into the hull 40 times, while 176 rescue ships and 28 airplanes will search waters near the submerged ferry.


More than 20 ships have been cleaning up waters near the capsized ferry as oil leaked out of the ship, the coast guard said.


Of the 476 passengers on board, 29 have been confirmed dead and 174 rescued, leaving 273 people still missing. No survivor has been rep. Cheap Jerseys From China Cheap Jerseys Cheap Jerseys From China Cheap Custom MLB Jerseys Wholesale Jerseys Free Shipping Wholesale Jerseys China Cheap Wholesale NFL Jerseys From China Wholesale NCAA Jerseys Cheap Wholesale College Basketball Jerseys Wholesale NBA Basketball Jerseys