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Not everyone wants to pay the monthly gym membership fees - especially if they are worried that they either may not go or may not have time to go when the gym is open. For those people Alec Burks Jazz Jersey , purchasing home exercise equipment that can do the job for you is the best way to go. There are a number of different ways you can get the equivalent of a gym workout at home with only a few pieces of equipment, including:

1) An exercise mat
2) Dumbbells
3) Cardio Equipment (either a treadmill or exercise bike)
4) A Pull-up bar

However, just because those 4 pieces of home exercise equipment are necessary when it comes to creating your own home workout does not mean that they are the only pieces of machinery that will help you pursue a good, complete workout experience. There are a number of other more optional pieces of equipment that may not be necessary Adrian Dantley Jazz Jersey , but are certainly good options when you decide how to furnish your home gym.

Optional Equipment

- Exercise Ball

One of the best pieces of optional workout equipment is the exercise ball. The exercise ball is an easy way to make your crunches considerably more effective. Also, one of its largely unspoken advantages is that if you do not use it enough as a piece of exercise equipment, you can always use it as a guest chair.

- Bench Press

Another optional piece of home exercise equipment is the bench press. Bench presses are great ways to increase your strength. They are not necessary because you can get a similar workout from pushups and other workouts with dumbbells, but bench presses are more effective than the other two methods when it comes to improving your overall muscle mass and size in a relatively short time frame.

- Stair Stepper

Treadmills are great Tony Bradley Jersey , but they do not always help you reach the heart rate you want or get the leg muscles you are looking for. Machines that simulate walking up stairs do a very good job at that, especially if you have trouble running (due to leg injuries or leg pain). They are also very easy to use regularly, so they are a good piece of equipment to pick up if you have the extra strength.

- Medicine Balls

Medicine balls are large weighted balls that have a whole variety of workouts that are less stressful than some of the dumbbell workouts. In addition to doing a great job at improving muscles with your workout, medicine balls make you look really cool. Don't underestimate that aspect either.

- Punching Bags

Many people work out to relieve stress in addition to improving their health and muscles. Punching bags are known to release stress as well Ricky Rubio Jersey , and they are a lot of fun when you need a break from your standard muscle building workout.

All of these pieces of home gym equipment are optional in the sense that there are other exercises that you can do instead of them and still get the same benefits. However, just because those exercises exist doesn't mean they are for everyone. All of those optional machines can be useful for making your workout more fun or getting more out of the workout that you are doing.
Author's Resource Box

Richard Black helps people learn about abdominal exercise machines
at his website on abdominal exercise equipment.

Article Source:





by Jamal Hashim


BAGHDAD, June 11 (Xinhua) -- It is not yet clear whether a new U.S. plan to send hundreds of troops to Iraq to help defeating the Islamic State (IS) militant group was the right move to give a push to the Iraqi forces on the battleground, but some Iraqis here met President Barack Obama's new strategy with scepticism.


On Wednesday Pete Maravich Jersey , the White House announced that Obama authorized the deployment of up to 450 more American troops to Iraq to train and assist the Iraqi forces battling the IS extremist group.


Obama's decision apparently, was based on a fact that despite daily air strikes on IS positions, the Iraqi security force have failed so far to stem the advance of the extremist group which took over Anbar provincial capital of Ramadi last month.


In addition, a year has passed and the Iraqi forces have also failed to retake the northern city of Mosul from the hands of the IS militants.


Earlier Jonas Jerebko Jersey , the fall of Ramadi to the IS militants on May 17 pushed the U.S. Defense Secretary Ashton Carter to blame the Shiite-dominated security forces for their lack of "will to fight" in the battle for the Sunni city of Ramadi, despite that the Iraqi soldiers "vastly outnumbered" the IS attackers.


"What apparently happened is the Iraqi forces just showed no will to fight," Carter said, adding that the Iraqi soldiers quickly withdrew and left behind large numbers of U.S. vehicles Jeff Hornacek Jersey , including several tanks, that are now presumed to be in the IS hands.


Najib al-Jubouri, a political analyst, told Xinhua that "based on Carter's comments Jae Crowder Jersey , Obama's administration sees that there is no partners on the ground in Iraq, as long as the troops have no will to fight, then the airstrikes would be useless."


"This is a sort of partial shift in the U.S. strategy of fight against Daash (IS group) in Iraq, which depends of recruiting more Sunni fighters in the Sunni provinces in order to reduce the depend on the Shiite-dominated forces and allied Shiite militias Grayson Allen Jersey ," Jubouri said.


Jubouri believes that the Iraqi forces still have real problems, including poor command and control, lack of coordination, intelligence deficit and other logistic issues.


The deteriorated situation of the Iraqi army and police forced Iraq's Prime Minister Haider al-Abadi to depend on Shiite militias who are better organized Donovan Mitchell Jersey , having faith and ready to sacrifice, unlike the soldiers who work just for the salaries.


The Americans apparently are disappointed from Abadi's slow and ineffective measures in reaching out. Cheap Bayern Munich Jerseys Cheap Barcelona Jerseys Cheap Tottenham Hotspur Jerseys Cheap AS Roma FC Jerseys Cheap AC Milan FC Jerseys Cheap Houston Texans Jerseys Cheap Baltimore Ravens Jerseys Cheap Carolina Panthers Jerseys Wholesale Packers Jerseys Wholesale Lions Jerseys