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LAGOS Dante Fowler Jr Jersey , April 15 (Xinhua) -- Nigeria's Sand Super Eagles on Wednesday defeated their Egyptian counterpart 4-1 at the ongoing 2015 African Beach Soccer Championship in Seychelles.


The Nigerian team had at the opening game on Tuesday over run Seychelles by 10-1.


The Head Coach of the team, Audu Ejo, who spoke with reporters on telephone, said the team's cohesion and concentration positioned them to win the tournament and qualify for the World Cup.


The Sand Eagles next match is against Ivory Coast on Thursday, April 16.


In the 2013 edition of the CAF championship in Morocco, Sand Eagles crashed out in the second round.


Two top finalist in the championship will represent Africa in the 2015 World Cup in Portugal.

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Brand Determines Quality

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There’s no Substitute for Quality

Finally, there is simply no substitute to quality. You can spend a few bucks on a pair of very cheap basketball or running shoes, but don’t expect them to perform as good and last as long as a pair of expensive Nike shoes. Moreover, with a pair of quality sports shoes, you can expect to experience maximum comfort while playing your favorite game of basketball or training on the race track.

The Bottom Line

The tradeoff that comes with buying branded sports shoes is that consumer will have to spend more money in doing so. However, while there are cheaper alternatives, there’s no denying that these alternatives fail in comparison when it comes to the quality, durability, style, and comfort that branded sports shoes have to offer.
Nothing wrong in any respect if you wish to carry out some legitimate cycling training that drives the comfort package a bit, then you need to get among those cycling training programs in place. To ensure that any cycle training course be efficient it must be something you will follow over the long run. Which means it must be not only enjoyable and interesting, but additionally well planned by somebody that knows what they are undertaking. A good cycling training program must be designed by somebody that is at least a passionate Cyclist, maybe yet an expert bike rider who has created, applied and even perhaps come up with an actual cycle training course which you may be considering.

Start using these easy injury-preventing techniques for good cycling training form:-


Fuel Up:
Keep yourself hydrated and filled with electrolytes, complex carbs and proteins for optimal comfort and ease on your cycle. Try to add salt to your mid or post-ride munch to boost what you reduce sweating. You must plan to eat about 3 hundred calories for every time of riding to prevent hitting the horrible "wall". Focus on your body, and you'll be able to prevent this sort of burnout. Nevertheless, when you feel dehydrated or hungry the harm might be done. So plan in advance and make yourself adequately fueled.


Ensure Correct Fit:
Proper cycle fit is important for secure riding. Take your bicycle to a cycle shop and have the mechanic to modify your cycle to fit your needs. After you have the right fit, make sure you have your bicycle readjusted every month or two, as it can certainly come unaligned. Even one inch or 2 difference in seat height can result in serious stress on various areas of your body--too higher or lower.


Slowly Develop your Range and Intensity:
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