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WASHINGTON Marshon Lattimore Womens Jersey , June 23 (Xinhua) -- A record American viewers watched the World Cup group match between the United States and Portugal, cable sports network ESPN said on Monday.


The Group G second round match, ended 2-2 on Sunday, drew 18.2 million viewers to become "the most-viewed soccer match in the United States ever" -- and the biggest event on ESPN that wasn't professional or college American football.


The previous record came from the 1999 Women's World Cup final between the United States and China that attracted nearly 18 million Americans to sit in front of their TV sets, ESPN said.

The damaged lining of small intestine prevents to absorb parts of food which are important for staying healthy is known as the celiac disease. The damage happened due to consuming wheat, barley, rye and possibly oats. Villi, the lining area of the intestine, help absorbing nutrient. But when people eat foods or use products which contains gluten, their immune system reacts by damaging the villi.

Asserting of protein, it is the important consistence of the body. It goes to make up enzymes, antibodies, hormones, hemoglobin, nail, bone, muscles, cartilage, blood, teeth, skin, and every cell in the body. It keeps the immune system strong and healthy in the body, it helps body recoup quickly fatigue from body; it repairs tissue and helps to heal cuts and wounds.

Fish, eggs, chicken, pork, beans (including soy and black, pinto, lentil etc), nuts, seeds (like pumpkin seeds, sunflower seeds, flax seeds etc) are the major sources of protein. Besides this milk, grams, fruits are also the sources of getting proteins. As far as fruit is concerned it can be a good source of proteins, though not so much as the vegetables, beans and legumes. Dried fruits and berries are the best sources of protein.

But seriously, fruit like apple, banana, blueberry, are the nature’s food but not as rich in vitamins and minerals as the vegetables. Cranberry, lime, papaya, plums water melons are the good approach for vitamin. Dried fruits like apricots, resins, and Dates are also the storehouse of calcium, iron which are essential for strengthening the bones and good blood respectively. Custard apple too is excellent source of calcium. One or two fruit a day cleans the digestive tract and adds easy bowel action.

The effective sources of vitamin-C are oranges, guavas, custard apples, lemons. Eat them raw they provide good amount of protein. Papaya is also supposed to be the source of vitamin-C and carotene which converts to vitamin –A in the body.

Apple, lemon, orange and pomegranate assist in proper functioning of heart. Nutrients mainly found in apple, date and mangoes which helps to sharpen the memory and also prevents exhaustion, hysteria, insomnia and mental tension.

The low level of sodium in the fruits plays an important role for people who avail of salt free diet so pregnant women eat two – three of fresh fruit helps them to gather strength.

The fruits containing vitamin-C (oranges, lemon, guava) are very good antioxidant which helps to fight the various free radical produced in the body. These free radicals cause various diseases like cancer, and even lead to aging.

Make food essential part of your diet as it contains low calories and fats. Fruit juice is also beneficial to the body as it supplies instant energy in the body.

It’s better to consume whole fruits than taking its juice because the whole fruits contain fibers which act as the laxative and helps to reduce constipation.

If possible consume the whole fruit with its skin. The skin contains many useful nutrients and is also a very good source of fiber.
Thus if we want to have a dazzling personality and good health we should include all the seasonal fruits in our diet. Tommy Paul returns to Chung Hye-on of South Korea during their first-round clash at the Atlanta Open in Georgia on Monday. The American won 4-6, 6-2, 6-3. — AFP

FORMER world No. 1 Novak Djokovic is in doubt for the US Open due to his elbow injury, Serbian media reported, citing the country’s Davis Cup team doctor.


Djokovic retired hurt during the quarterfinals at Wimbledon and said he was considering taking a break from playing to recover from the long-standing injury to his right elbow.


Serbia’s Sportski Zurnal reported that the 30-year-old could face up to 12 weeks on the sidelines. “He has a bruised bone due to excessive playing,” it quoted Zdenko Milinkovic as saying.


The 12-time grand slam champion won the US Open in 2011 and 2015. This year’s tournament begins at Flushing Meadows, New York, on August 28.


Britain’s The Times said Djokovic would make a decision about his playing schedule over the next 24 hours and that an announcement would me made at a news conference in Belgrade this week.


“We are doing different checks and getting opinions from more than one doctor,” it quoted his spokesman as saying.


Djokovic has appeared in 51 straight grand slams since his debut at the 2005 Australian Open in Melbourne.


In Atlanta, Georgia, qualifier Tommy Paul rallied to defeat seventh-seeded Chung Hye-on 4-6, 6-2, 6-3 in the first round of the Atlanta Open on Monday.


The win is the second on the ATP Tour for the 20-year-old Paul, an American ranked 291st in the world, and it came at the expense of Chung — a South Korean who entered the tournament ranked 53rd in the world. Paul advances to face the winner between Reilly Opelka and Malek Jaziri in the second round.


In other action around a brief afternoon rain delay, eighth-seeded Jared Donaldson defeated fellow American Ernesto Escobedo 6. Cheap Jerseys Wholesale Cheap Jerseys From China Cheap Jerseys From China Cheap Jerseys Wholesale Cheap Jerseys China Wholesale Cheap Hockey Jerseys China Cheap Football Jerseys China Cheap Basketball Jerseys China Cheap Baseball Jerseys From China Cheap Authentic College Jerseys