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Insomnia is a fairly common condition but that is little comfort to those who are plagued by it. There are many side effects from this lack of sleep that impact people both emotionally and physically. Knowing what causes insomnia is half the battle. Something as simple as recording what you do every day for a week can be instrumental in helping you identify the causes of your own insomnia.


Even though there are people who have insomnia because they fail to exercise their bodies enough Patrick Peterson Jersey , you can also fall victim to insomnia if you exercise too much when it is time to go to bed. Going to the gym and engaging in a good workout is good for your body. However, exercising before going to bed is not a wise move. Your body must have time to reduce its temperature. An energetic workout will make it harder for you to fall asleep. Just like other such activity like winning games, viewing action flicks and discussing emotional topics Larry Fitzgerald Jersey , doing vigorous exercise just before you go to bed for the night will make you too alert to go to sleep. Basically, you should slowly cool down as the night goes on so that by the time you go to bed, you will be in a comfortable state. Attempt to do some reading Sam Bradford Jersey , meditating and little exercises such as tai chi before you get in to bed.


There is a condition called sleep apnea that has a major impact on how restful the sleep you get can be. This condition causes sufferers to be unable to stay asleep throughout the night. Sleep apnea can be caused by a blockage of the airway, or by the brain not sending the right signals to the respiratory system. In either case, breathing is interrupted. There are certain signs of this that you or someone you sleep with can spot Chandler Jones Jersey , but the best way to diagnose it is by going to a sleep center. Some symptoms of this condition include snoring, not feeling rested when you wake up or waking up frequently with headaches. The good news is that this is a condition that is entirely treatable. Just remember that you do need treatment no matter how trivial it seems because you aren’t getting enough oxygen during sleep.


There are certain medical condition that can make you lose sleep at night. In addition to sleeping conditions such as sleep apnea, there are plenty of medical conditions like asthma David Johnson Jersey , thyroid conditions, Parkinson’s disease and specific heart conditions will make you lose sleep as a side effect to your particular condition. In other instances, the medicines that you use for your medical conditions might be causing you to lose sleep at night also. If you are suffering from any critical health issues Pat Tillman Jersey , talk with your doctor to see if these could possibly be making you stay up all night long losing sleep.


See if there is help for your particular condition. If you treat the main problem, you might be amazed to learn that you insomnia might be cured as well.


In conclusion, insomnia has many causes Cardinals Kids Jersey , and if this is a problem for you it’s important to find out why. Because sleep is so important to all aspects of your life insomnia is a problem that is simply too far-reaching to overlook. Keep looking to find the culprit in your cause if one of these is not the cause of your insomnia. Once you know what’s causing it for you, you can begin to find a cure.


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