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One thing you need to understand about running is that you always need to have the right gear.

Running Shoes

Whether you have already been running for years or are merely a newbie Josh Onomah Jersey , having a nice pair of running shoes is very important. Wearing appropriate footwear protects your feet against possible injuries. To put it simply, running shoes are made with features that will ensure your feet's comfort. Compared with other shoes, these ones are well-cushioned and they are designed to meet the unique needs of runners.

What to Wear

While some manufacturers are selling running-specific clothes, you may simply opt for anything comfortable if you want to save some money. Just grab your favorite workout attire from your closet and you’ll be good to go. This is generally acceptable but you may have to make some adjustments depending on the weather.

Running During Hot Weather

For warmer weather, clothes made from synthetic material are most suitable. Wearing cotton can be a hassle because it keeps you sweaty plus they do not dry fast. Be sure to wear light-colored clothing during summer. Darker ones tend to absorb heat so you better avoid them. The same rule actually applies for socks. Using cotton can eventually cause blisters and so synthetic fabric is still your best pick. Acrylic, CoolMax, and polyester are some of the available options. Also, protect your skin by using some sunscreen.

Running During Cold Weather

Some runners tend to settle for the treadmill during winter season but that shouldn't always be the case. There are some clothes that can ensure your comfort despite chilly weather. First off Jan Vertonghen Jersey , keep your head covered by wearing a thermal hat. Those that are made of wool or fleece are most effective in keeping you warm. Bandana is another idea or you may simply opt for a balaclava if that's what you prefer.

As far as clothing is concerned, layering works best. Again, synthetic is better than cotton for your base layer. Next, you should wear insulating material made of fabrics such as Akwatek, Druline, Microfleece, Thermax, and others. For the final layer Hugo Lloris Jersey , wear something that's wind and water resistant such as ClimaFit, Microsuplex, or Windstopper. This type of clothing can be perfect for regulating your body's temperature. Of course, don't forget to wear some gloves or mittens. For the protection of your lips, use Vaseline or Chapstick so you can prevent chapping and windburn.

Running During Rainy Season

Again, bad weather doesn't have to stop you. When rainy season starts, all it takes is to prepare well for it so you can still run outdoors. As with cold weather, the trick is to wear several layers. Preferably Harry Winks Jersey , the outer later should be a water resistant jacket. Your headwear should be nothing more than a hat with a brim. This is important so the rain water doesn't drip directly on your face. For your safety, make sure that you wear light-colored clothing or those with reflective material. That way, you are still visible to drivers on the road and you can avoid any untoward incidents.
DUBAI, Nov. 10 (Xinhua) -- China's largest vehicle manufacturers displayed their latest models Tuesday at Tuesday's opening of Dubai's annual Internati0onal Motor Show (DIMS), which runs through Saturday.


Shanghai's SAIC Motor Corporation has brought to the show its latest range of models of Morris Garages (MG) and Maxus brands. The firm has recently announced the opening of its first-ever Middle East head office in Dubai, amid soaring demand for affordable luxury cars in the Gulf.


The smaller sedan MG-GS and the multi-purpose Maxus G10 also made their Middle East debut.


SAIC Motor Corporation reported car sales of 5.62 million units in 2014, maintaining its leading position for the 10th consecutive year as China's biggest automobile seller.


The Guangzhou Automobile Group, also known as the GAC Group Harry Kane Jersey , which ran an aggressive regional marketing campaign for many years, advertising through all media platforms, sponsoring programs as well as time-limited special offers, displayed its second generation GS5 Super, GA6, GS4 vehicles along with the brand new 1.5T.


"GAC Motor's second generation vehicles abide by the industry's highest quality and safety standards," said Wu Song, GAC Motor's General Manager.


The Guangzhou car firm targets mid to high-end markets globally.


The car market of the six Gulf Cooperation Council (GCC) states Georges-Kevin N'Koudou Jersey , the United Arab Emirates - Dubai being the motor show host country - Saudi Arabia, Kuwait, Bahrain, Qatar and Oman are the focus of Dubai's 2015 biennial International motor show. During the first half of this year, GCC sales reached 890,000 units.


Subsequently, this set the stage for an unrivaled 18 global and 139 regional launches, with 16 new concept cars to be revealed during the 13th DIMS presentation at the World Trade Center.


Dong Feng Motor (DFM) Fernando Llorente Jersey , China's second largest vehicle company, is displaying its full range of vehicles in the show, including the Fengshen series such as the AX7, A30, H30 CROSS, Dongfeng Joyear S50, S500, XV Erik Lamela Jersey , the high-mobility special off-road vehicle Warrior, DFSK C35, and the Flagship RICH pickup.


DFM's corporation exhibition themes are: "Trust, Co-creation and Win-win."


Four newly-designed vehicles, the AX7 SUV, the A30 passenger vehicle, the RICH pickup, and an off-road vehicle Warrior Eric Dier Jersey , will all make their debut in Dubai.


The GCC automotive sector is expected to reach 1.88 million unit sales by the end of 2015, a growth rate of 5.6 percent compared with 2014, according to the Dubai World Trade Center, Dubai's motor show organizers.


During the five-day show, demand for increased display floor space for the first time resulted in expanding the show to the Dubai World Trade Center's Zabeel Halls, so as to accommodate . Wholesale Jerseys Wholesale Jerseys China Cheap Jerseys Free Shipping Cheap Jerseys Free Shipping Wholesale Jerseys China Online Wholesale Hockey Jerseys China Wholesale Football Jerseys Wholesale College Baseball Jerseys Cheap Jerseys From China Cheap Baseball Jerseys