Jordan Howard Bears Jersey

[gsnoopy520]

This past June 2012 was Migraine Awareness Month and for the over 30 million Americans that suffer from migraines George Kittle 49ers Jersey , awareness is just one of the ways to draw attention to this debilitating affliction. If you suffer from chronic migraine headaches you don't need to be made aware of the throbbing pain, nausea, vomiting, dizziness, and sensitivity to almost every sense that comes with every attack. However Marquise Goodwin 49ers Jersey , there are a few good reasons to champion the cause behind Migraine Awareness Month for everyone, not just the millions of Americans that live with the effects of these unbearable neurological nightmares.

Two of the biggest reasons behind Migraine Awareness month are in trying to rid ourselves of the myths and misunderstandings that result in stigmatizing those suffering from migraine headaches. The other is in trying to make migraines more visible to the public in general and to try to raise more money for research, which with a little luck and hope will lead to better treatment options.

From all accounts Migraine Awareness Month was successful in achieving its stated goals, at least as a starting point. By expanding their efforts to get the word out to a larger audience about migraine headaches, the National Headache Foundation Robbie Gould 49ers Jersey , sponsors of Migraine Awareness Month, reports over 90 million media exposures, which is a measure of the number of times the message of the cause was presented to readers, viewers, or listeners to public media.

In addition to drawing more attention to the condition Joe Williams 49ers Jersey , organizers also hope to provide education and information to migraine sufferers about treatment options such as preventative therapies. Not all migraines are alike with some people experiencing just an occasional attack while others have several attacks per month, the result of which is a life spent on the coach, in bed, or simply waiting for the next migraine to put you there. The National Headache Foundation reports that one in four households in America has a family member suffering from migraine headaches. Migraines are three times more common in women than men, affecting 30% of all women over a lifetime. And there is a dollars and cents side to this health problem with migraines said to cost the U.S. more than $20 billion every year C.J. Beathard 49ers Jersey , including direct medical expenses such as doctor visits and medications as well as indirect expenses including missed time at work and lost productivity. The World Health Organization notes that migraine headaches are one of the 20 most debilitating medical illnesses on earth today.

The National Headache Foundation states that their mission is to help change the lives of those experiencing headaches and some of the many services that they offer to strengthen awareness of migraine headaches include HeadWise magazine, which is the first national magazine for and about people with migraine and other headache disorders. They have also developed other techniques for raising awareness, bringing people together and raising funds to fight migraine headaches with initiatives such as NHF Chat rooms, NHF podcasts, NHF Awareness Ribbons Ahkello Witherspoon 49ers Jersey , and other events such as public education, research, and Migraine Masterpieces, an art contest that provides an outlet for migraine sufferers of all ages to express their artistic abilities.

For their part the founders of Migraine Awareness Month, the National Headache Foundation Solomon Thomas 49ers Jersey , see this event as part of their on-going efforts to raise the public consciousness and awareness of migraine headaches as well as raising resources necessary to combat this affliction. With so many Americans as well as those sufferers around the world having their daily lives disrupted by the symptoms and effects of migraine headaches it's not a surprise that this event was, by all accounts, a tremendous success and one that is sure to help the cause going forward.
Fitness Ideas To Help You Obtain In The Very Best Form Of Your Life



Fitness is important for everybody. Although, lots of people think having proper fitness is troublesome, it really is not. The fitness pointers within the subsequent post will definitely help you become healthy.



A terrific strategy to get fit is to cut out standard soda from your daily diet. Drinking regular soda is pretty much the equivalent of drinking sugar. It definitely won't facilitate any type of fitness aim. Rather Dontae Johnson Youth Jersey , switch to diet pop or even better, switch to water.



Include a post workout shake or meal to your own routine to improve strength and size. Studies have revealed that protein-rich foods taken directly after a work out provide major advantages to muscle density along with muscle size. Consider taking a protein shake with you to the gym to drink right following your work out.



A change to conventional running that could enlarge fitness is high knee operating. It just includes raising your knees above your midsection while running. By doing high-knee running, you improve strength in your core muscles by basically performing a standing crunching while running. Additionally it is an extra workout for the thighs.



A terrific approach to sort out your calves should do calf raises. As you develop you will likely be adding weights in each hand to augment the total amount of fat that you calf needs to increase.



Get your own entire family involved with fitness with a family fitness day once per week. Choose a hike, swim or bike ride. Get involved with a football, baseball or soccer game with neighbors and several other friends.



Enhancing your balance can help all athletes. Try standing on a soft cushion off of your couch and transfer a gallon jug with fluid inside from hand to hand. This will help your equilibrium.



Enhancing your balance .