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The Importance of Flexibility

Flexibility may be one of the most overlooked aspects of physical preparation. For some, flexibility consists of nothing more than some half hearted stretches following their endurance, speed or strength session(s), giving little importance to this crucial aspect. This is something that shouldn't be overlooked. Don't leave this part out.

Working On Speed

If you want the power to move quickly and the stamina for sustained hard skating Abel Aguilar Colombia Jersey , you must condition the muscles and cardiovascular system to build strength, power, and endurance. While flexibility is an important aspect to your training routine, strength and power are equally important as the key for speed development. The Step-Up in particular is an excellent exercise as it targets the quad Colombia World Cup Jersey , glut-hamstring muscle groups that are key for speed development. Stick handling can also greatly improve your speed, in addition to timing, eye and stick coordination, precision Colombia Soccer Jersey , puck control, touch, feel and consistency when handling a puck or stick handling ball.

Working on Strength

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