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Women, however, are still desperate to end debilitating menopause symptoms. Some symptoms include hot flashes, night sweats, concentration and memory problems http://www.bearsfansproshop.com/Bears+Bobby+Massie+Rush+Jersey.html?cat=1333 , sexual dysfunction and a variety of other distressing symptoms. Few treatment inventions in the past 20 years offer women significant relief from ongoing menopause symptoms. With one innovative production with over 40 years of clinical testing, Amberen is the key to menopause treatment.

Menopause Treatments

Some menopause treatments mask symptoms and others put women’s lives and health at risk. Creams can be messy and ineffective. Over-the-counter menopause treatments are only useful for combating symptoms of menopause while the treatment is in use. Asian and Indian spa treatments subdue symptoms for a short time but do not alleviate long-term menopause symptoms.

Unlike Amberen, these treatments can disrupt the body’s normal metabolism of female sex hormones. Plant and animal estrogen or phytoestrogen can cause breast and ovarian cancers. These artificial hormones also create long-term dependency in order to keep symptoms at bay. Still other menopause treatments such as herbal supplements treat specific symptoms only after weeks of waiting for the herbs to “level up” in the body. Some of these menopause treatments are weak at best. Amberen helps the body to function properly until the passage of menopause.

Lifestyle Adjustments

Women who make simple lifestyle adjustments can enhance the effectiveness of menopause treatments, in addition to Amberen. Women who eat a diet rich in soy, protein, minerals and vitamins can significantly decrease menopause symptoms. Additionally, women who increase their daily exercise or add cardiovascular exercise to their regimen will decrease the severity of menopause symptoms. Eating healthy and exercising while taking Amberen can reduce the effects of waning estrogen during menopause. Exercise reduces stress hormones cortisol and adrenaline that can increase body fat. Exercise also boosts endorphins that can beat the menopause blues, as well as http://www.bearsfansproshop.com/Bears+Akiem+Hicks+Rush+Jersey.html?cat=1332 , debilitating fatigue.

Relaxation Therapy for Stress in Menopause

Acupuncture, massage therapy, yoga, meditation, and deep breathing practices can reduce the severity, frequency, and duration of menopause symptoms. These treatments are valuable relaxation techniques for reducing stress hormones such as cortisol and adrenaline. With stress wreaking havoc on women’s bodies, it also exacerbates menopause symptoms. Stress increases weight gain http://www.bearsfansproshop.com/Bears+Adrian+Amos+Rush+Jersey.html?cat=1335 , facial flushing, anxiety, memory, and concentration problems, sleeplessness, and sexual dysfunction. Women who participate in relaxation techniques, in conjunction with Amberen use, can decrease symptoms of hot flashes http://www.bearsfansproshop.com/Hats.html?cat=1286 , mood disorders, and waistline-weight gain.

Amberen

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