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Floor Screeding - WHAT?

Yes Cheap Football Jerseys China Wholesale , here at Ultimate Screeding, that is the most common statement we are faced with! So, for those of you who don't yet know…

Industrial floor screeding is the application of a flat board or purpose made alumininum tool, used to smooth concrete after it has been placed on a surface. Floor screeding is also used to assist in leveling the application of plaster on a horizontal plain. The process of screeding is the installation of a thin top layer of material (sand or concrete) which is poured in situ on top of structural concrete or insulation matter, on top of which other finishing processes occur. The floor screeding trade is seeing a new light of dawn recently however, and it is becoming more common to perform screeding using 'self levelling,' poured screeds which utilise other materials as opposed to traditional cement as their binder.

The next question at Ultimate Screeding we happily answer on a daily basis is: 'who needs floor screeding' services?

Floor screeding is necessary industry- wide. Screeding services are performed in the construction trades to produce safe working surroundings; the leisure industry to promote fair sports surfaces and even on the roofs that enclose large buildings. Floor screeding- although not always evident - is needed more than you may think- for insulation and smoothing in equal measure.

Finally, why come to Ultimate Screeding?

Here at Ultimate Screeding- a dedicated, qualified, experience team of screeders - we are fast becoming the UK leading providers of floor screeding services and nationwide, there is no other supplier of screeding processes that can rival us on affordability, adaptability, reliability and safety. And what's more, with a reputation and customer retention rate as glorious as ours; you'd be hard pushed to find a better alternative!

For a no- obligation floor screeding quote, call or visit us today. Fish Oil The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild Cheap Football Jerseys Online , eating natural raw foods, we would be consuming large amounts of omega-3 fatty acids daily. But today, on processed, grain-based diets, we get little. Instead, we have dramatically increased the consumption of omega-6 fatty acids. Although these too are essential in the diet, their excess results in a pro-inflammatory response that lies at the base of a mix of modern degenerative diseases such as arthritis, autoimmunities and heart disease. The natural diet should have a ratio of omega-6 to omega-3 of about 1:1, but today is more like 20 or 30 to 1! See a problem? Certain fish, algae, some vegetables, grass-fed meats, wild meats, high omega-3 eggs, seeds such as flax and supplements help. Variety is always important. Any food may contain toxins Cheap Football Jerseys Wholesale , so varying the diet gives the body an opportunity to detoxify. For example, fish can contain the toxins methyl mercury and PCBs (polychlorinated biphenyls), both by-products of our industrial age that gravitate into water. These are lipophilic (fat loving) and thus are present in fish oils and then tend to accumulate in our fat depots when consumed. This is a consideration for dieters since the lipophilic toxins in fat stores that are being rapidly melted away can flood the body, potentially creating a toxic shock. (Not an excuse to not lose weight here, just a caution on radical weight loss or repeated yo-yo dieting.) This is also of particular concern for pregnant and nursing moms since these toxins can transfer to and accumulate in the fetus, increasing the risk of abnormalities, disease and weakness. Increasing the amount of omega-3s is not easy and requires a purposeful shift in dietary habits. Official dietary agencies are recommending about 0.65gday of omega-3s (EPA, DHA) for pregnant and lactating women, and about 1g for people with cardiovascular risk. (These are conservative. In the wild we would naturally consume much more.) To obtain the 1gday level, 210g of canned light tuna in oil would need to be consumed or about 50g of farmed Atlantic Salmon. Fish type is important, with the cold-water species having the highest concentrations of omega-3s. Other fish such as tilefish, swordfish, shark, king mackerel and tuna steaks increase the risk of mercury exposure. One can estimate that PCB intake parallels fish consumption. Omega-3 dietary supplements vary widely in omega-3 content, ranging from 50% to 150% of label claims. Supplements can as well contain mercury and PCBs. Omega-3s are very fragile and can easily convert to toxins themselves when exposed to heat Cheap Football Jerseys From China , light, air and water so supplements should be chosen carefully and stored properly. My feeling is the risk from the toxins is less than the risk of not increasing omega-3s in the diet. For example, the concentration of PCBs in supplements ranges from 2% to 43% of recommended safe levels. If fish are eaten as the main source of omega-3s, variety is what will decrease the risk. The wise course is to follow the Optimal Health Program芒鈥灺? which will help you return to your dietary roots, including, wild-type foods, raw and fresh as much as possible and appropriately designed supplements. Shop for high omega-3 food options and keep your intake of antioxidants high to protect these fragile oils when they are consumed. Supplements should be chosen carefully, be oxidant protected, properly packaged in light- and oxygen-barrier packaging, and kept frozen until consumed. In the end, omega-3s are not a new scientific discovery. They are just part of the diet we are genetically programmed to eat. If we had not veered from that design in our eating habits, the omega-3 芒鈧揹iscovery芒鈧?would be meaningless. This is yet another lesson that paying attention. Wholesale NHL Jerseys Cheap Jerseys Cheap Jerseys From China Cheap Jerseys China Wholesale NFL Jerseys Wholesale NFL Jerseys China Wholesale Football Jerseys Cheap Authentic NFL Jerseys Wholesale NFL Jerseys Wholesale Nike NFL Jerseys