VANCOUVER -- Carl Robinsons message was clear enough: Respec

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VANCOUVER -- Carl Robinsons message was clear enough: Respect your opponents, but dont fear them. Dee Ford Jersey . Even though the Vancouver Whitecaps (5-2-5) will be playing in a hostile environment at PPL Park, the team will carry a swagger into its Major League Soccer road game Saturday against the Philadelphia Union (3-7-5). "No game is easy," Robinson said earlier this week after the Whitecaps practised at the University of British Columbia. "There is no fear on this squad because they are playing well. "We will make them aware of how good Philadelphia are, because they are a good team. They havent picked up the results they probably want recently. .... But my players will never play with fear as long as Im here. Its important they go out and enjoy themselves. If they enjoy themselves they express themselves. If they express themselves, we play with a freedom and I think you can see an excitement in their football." The Whitecaps looked to be enjoying themselves in their final practice before leaving for Philadelphia. Several players engaged in a water fight which ended with English midfielder Nigel Reo-Coker emptying a cooler of ice water on Ghanian midfielder Gershon Koffie. Robinson looked on with a smile. The Whitecaps have earned the right to feel good about themselves. Their record gives them 20 points, good enough for fourth place in the Western Conference. Vancouver is coming off a 4-3 road victory over the Portland Timber last weekend, the first time the Whitecaps have beaten their Cascadia rivals in MLS play. Vancouver is unbeaten in six MLS games (3-0-3). The Whitecaps have scored 14 goals during that span, and only once managed fewer than two in a game. Vancouver also has two wins and a tie in their last three road games. While things are good, they could be better. The Whitecaps were up 4-1 against Portland but had to hold onto the victory. Vancouver has also allowed 11 goals over the last six games. "I think we can go to another level," said Robinson. "We have to tidy up a few things (defensively). We have to make sure we get back to basics on that and we will, without losing our attacking edge." The Union have struggled this season. They sit eighth in the Eastern Conference with 14 points but snapped a two-game losing skid with a 3-0 win over Chivas USA last weekend. Sebastien Le Toux, the French forward who has missed the last two Philadelphia matches with an injury, believes the team can still turn its season around. "I think its important to stay positive and keep working hard all the time," Le Toux, who could be in the lineup against Vancouver, told the Union website. "We havent had the type of start we were hoping for. "We just need to keep working and get this going in a good direction. We need to work as hard as we possibly can. We just have to find ways to do it on the field. I know we have the guys in here who can do it and we have be determined." One of the Whitecaps enjoying a breakout season is Erik Hurtado. The 23-year-old midfielder/forward scored once against Portland and drew a foul to set up another goal on a penalty kick. He also has scored a goal in the last four of Vancouvers games. Drafted fifth overall in last years MLS SuperDraft, the native of Fredericksburg, Va., struggled during his rookie season. He had speed to burn but sometimes looked like an unguided missile. He also had a heavy second touch on the ball. This year Hurtados play is more directed. Hes able to get open and can feather passes to his teammates. "Im more mature as a player," Hurtado said. "Ive learned in the centre-forward role how to move off the ball, how to get the ball in good places with space to turn, how to play off the defenders back, what runs to make." Whitecaps captain Jay DeMerit said Hurtados game is evolving. "Everyone has seen his raw talent over the last year," said DeMerit. "Now hes staring to rein that in a little bit more. "Hes starting to figure out what hes good at and what he can hurt defenders with. When he was able to figure that out, and control his game a little bit more, hes consistently got better." The game against the Union will be the Whitecaps last before the MLS breaks for the World Cup in Brazil. It will also be Vancouvers third road match in four games. DeMerit expects a physical match. "They are a fairly big team," he said. "You might have to do some set pieces and make sure we are tight there. "Its a long way from home so we have to make sure we are up and ready for it and start the game right. A lot of times in these away games . . . sometimes you start a little flat. I think for us its about making sure that doesnt happen, make sure we are ready from the whistle to do combat in our style of game. When weve been able to do that, home or away, we have seemed to get the right results, so that has to continue." Marcus Allen Jersey . The 30-year-old Kottaras served as Kansas Citys backup catcher last season after being claimed off waivers from Oakland in January. Chris Conley Jersey . Justine finished first with a score of 22.44 while Chloe was second with 21.66 points. Defending champion Hannah Kearney of the U.S., was third at 21.49. A third Dufour-Lapointe sister, Maxime, failed to make the final group and finished 12th while Audrey Robichaud of Quebec City was 10th. http://www.authoritychiefsshop.com/eric-berry-chiefs-jersey-c-16/ . The same for both the Calgary Flames and the Edmonton Oilers. ST. LOUIS -- Mark Ellis knew that he might not see a whole lot of playing time when he signed a free-agent contract with the St. Louis Cardinals in December. "I figured theyd want me to come off the bench and Im fine doing that," he said. "I just want to be on a winning team." Ellis has gotten the best of both worlds. The 37-year-old infielder drove in two runs, including the go-ahead score with a bunt, and the Cardinals got a scoreless effort from their bullpen to beat the Philadelphia Phillies 5-3 Sunday. The Cardinals have won two in a row and seven of 10. Philadelphia has lost two straight after a season-high five-game winning streak. Ellis, who has received increased playing time due to injuries, broke a 3-all tie with a safely squeeze bunt in the fourth. He added an RBI single in the sixth. He is hitting .193 with 12 RBIs in 41 games. "We talked about it and the opportunity came up," he said of the bunt. "The ball up is an easier pitch to get that ball down. We were able to execute it." St. Louis manager Mike Matheny appreciates Ellis professional approach at the plate. "Two big at-bats," Matheny said. "Mark did a real nice job of getting that bunt down. He was thinking and really preparing ahead of time. Hes done a lot of good things in this game for a long time." Starter Carlos Martinez (1-3) allowed three runs over five innings. Martinez, who has 31 relief appearances, was making his second start of the season, replacing Michael Wacha in the rotation. "I just focused on throwing strikes, not throwing the ball so hard," Martinez said. "As a starter, Im learning to use all of my pitches." Nick Greenwood, Sam Freeman, Pat Neshek and Trevor Rosenthal combined for four innings of two-hit scoreless relief. Rosenthal got his 22nd save in 25 chances. Freeman struck out three in 1 2-3 innings. "I thought the pen was terrific, too," Matheny said. "Those guys are doing a good job getting through the game when our starters may not be able to go too deep." Cody Asche drove in all three Philadelphia runs with a bases-loaded doubble in the second. Christian Okoye Jersey. Asche, who grew up in nearby OFallon, was playing his first series in front of family and friends. "Its fun to step in and contribute," Asche said. "I wish we could have taken the last two games and completed the perfect road trip. But weve got some confidence." The Phillies won the first five games of the seven-game swing. Jimmy Rollins had a 15-game hitting streak snapped. Kyle Kendrick (3-7) allowed five runs and eight hits in six innings. He gave up just one hit over the first three innings before St. Louis scored four times in the fourth. "That one big inning hurt," Kendrick said. "They got some hits and I wasnt able to minimize the damage." Jon Jay got the inning going with an RBI single with the bases loaded. Jhonny Peralta followed with a tying, two-run single and Ellis bunted home the go-ahead run. "I like the way they went about putting together some tough at-bats," Matheny said. "Just nice consistent approaches at the plate, not trying to do too much." NOTES: The Phillies announced after the game that RHP Ethan Martin (0-0, 4.50) has been sent to Triple-A Lehigh Valley of the International League. RHP B.J. Rosenberg will be recalled. Rosenberg is 2-1 with a 2.63 ERA. Manager Ryne Sandberg said Martin just "needs to get some innings in."... Matheny had the No. 57 written on his left arm to honour former St. Louis pitcher Darryl Kile, who died 12 years ago Sunday. ... The Phillies begin an eight-game homestand Monday with the first of four games against Miami. Roberto Hernandez (3-5, 4.52) will face Nathan Eovaldi (4-3, 3.76) in the opener. ... St. Louis starts a 10-game road trip Monday with the first of three games in Colorado. Lance Lynn (7-5, 3.15) will take on Jhoulys Chacin (2-2, 4.65). ... The previous three St. Louis games prior to Sunday lasted exactly 2 hours and 48 minutes. This one took 2:54. ... St. Louis OF Matt Holliday hit in the No. 2 spot in the batting order for the first time this season. 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