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Edmund Ho Hau Wah http://www.newyorkrangersteamstore.com/adidas-mike-gartner-jersey , vice chairman of the National Committee of the Chinese People's Political Consultative Conference, Chief Executive of Macao Special Administrative Region (SAR) Chui Sai On, Head of the Liaison Office of the Central People's Government in Macao SAR Zheng Xiaosong and Commissioner of the Ministry of Foreign Affairs in Macao SAR Ye Dabo attend the 2017 Boao Forum for Asia (BFA) Development Summit in Macao, south China, Nov. 6, 2017. The summit was held here on Monday with a theme of "Smart city construction and the development of Asian region." (XinhuaCheong Kam Ka)
MACAO, Nov. 6 (Xinhua) -- The 2017 Boao Forum for Asia (BFA)Development Summit (Macao) is held here on Monday with a theme of"Smart city construction and the development of Asian region."


Secretary-General of Boao Forum for Asia Zhou Wenzhong said atthe opening ceremony that Macao special administrative region (SAR)is one of the most open trade and investment economies, and also animportant platform for communication and cooperation between Chinaand Portuguese-speaking countries.


Macao will play a big role in the international cooperation ofthe Belt and Road Initiative.


Macao SAR Secretary for Economy and Finance Leong Vai Tac saidin his opening speech that all countries and regions have to choosethe route of opening-up to realize sustainable development.


The rapid development of Asian countries and regions has shownthat the economic globalization and regional integration are theengine for economic and social advance.


The Macao government will speed up the smart city constructionto assist the development of Macao, he added.


The one-day summit sets up three sessions: "Smart City and theDevelopment of Asia", "Young Talent and the Future of Asia" and"The Belt and Road Initiative and the Specialized FinancialServices".


The summit attracts over 1,600 heads of government bodies,industry representatives, experts and scholars from Macao, theChinese mainland, Britain, Australia and the United States.


This is the second development summit held by BFA in Macao. Thefirst version was held in 2015. Enditem

It is holiday time in many parts of the world. In Australia we are gearing up for winter school holidays and of course the northern hemisphere is enjoying summer breaks. Staying healthy on holiday is actually easier than you may think.

Staying healthy on holiday does not require nearly as much effort as you may have come to believe and really means applying some fairly basic principles, which join together relaxation and enjoyment with the pillars of DIY Health.

So here are some simple tips on staying healthy on holiday wherever you may go in the world.

1. Enjoy new and different foods whilst limiting portions. It is great to sample new foods whilst away. Many people will be "eating out" for three meals a day. This can be a recipe for weight gain but does not need to be. All you need to do be limit portion sizes. Particularly when at the buffet enjoy sampling different. Have a small serve of different foods. Enjoy quality rather than quantity.
2. Make sure you include fruits and vegetables. For many people cooking vegetables is seen as hard work. When someone else does it there is no work involved. Put vegetables the first thing on your plate at the buffet. Wherever you are there will be local fruit in season so enjoy this as well perhaps before the cake or ice-cream.
3. Take the stairs. There is much opportunity to be active when you are on holidays. Take the stairs wherever you can (OK not when lugging suitcases). Walk a few blocks rather than take a cab if staying in a city. Take a walk in nature. Apart from being good exercise it will get you out in the fresh air and sunshine, which is good for your vitamin D levels. It is easy to do this without burning. Getting into nature is also very grounding and relaxing. This can be as simple as a walk in a park.
4. Do a workout. Many hotels have gyms, which you can use for free (as part of your stay) or for a modest fee. Some will also run group classes and this can be an opportunity to try something new. Last year when we were in Bali I was able to try a different form of yoga, which was run in the hotel gym. Go for a run, bike ride or swim; whatever you like
5. Catch up on sleep. Yes it is good to be active when on holiday but it is also a tine to rest and recharge the batteries. Minimize fixed commitments so you do not have to set the alarm in the morning allowing your body to wake when it is ready. Be happy to have that nap by the pool after lunch if your body is tired. Have some relaxation time each day. Maybe have a facial or massage.
6. Drink mainly water. Yes of course you can enjoy a cocktail or tropical juice by the pool (or a schnapps in the snow) but make your main drink water. In some countries this will mean bottled water but in those countries the bottled water is always cheap by western standards. Better water than soda from a bottle.
7. Above all else have the mindset that being healthy on holiday is fun.

When you are healthy you will have more energy to do the things you want to do. Of course you will feel better and you will look better too. This is regardless of whether you are in snow gear, camping gear or swimsuit. So this holiday season apply the basic principles detailed above and have a great holiday wherever you go.




A cocktail gown quite often will mean what we wear to some cocktail get together. Drinks and appetizers are often served there. What’s more, friends have flexibility to make a decision the skirt length seeing that a cocktail social gathering is a lot less formal than most occasions. Formal dresses are what we wear to particular events including formal weddings, balls, charity occasions, etc. Making a choice on what to wear.