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KABUL ArDarius Stewart Jets Jersey , Sept. 26 (Xinhua) -- Afghan security forces operations against anti-government militants have claimed the lives of four insurgents, while bomb blast left five people injured in eastern Nangarhar province police said.


According to police, at least four insurgents were killed as government forces launched operations in the mountainous Kot district Saturday morning.


Citing Nangarhar provincial police spokesman Hazrat Hussain Mashriqwal, local media reported that the operations which begun Saturday morning would last until all insurgents operating in Kot district are wiped out from the restive district and adjoining areas.


Without hinting at the possible casualties suffered at the side of the security forces during the operations, Mashriqwal said that two more insurgents sustained injuries during the crackdown which is still continuing.


The restive Kot district, according to locals, is going to change into the hotbed of the so-called Islamic State (IS) commonly known as Daesh militant group, which is more extreme than the Taliban outfit.


Daesh fighters are more brutal than the hardliner Taliban militants as the militants fighting for Daesh blown up 10 villagers with explosive devices a couple of weeks ago.


Meantime, Fazal Hadi Muslimyar, the chairman of Mushrano Jirga or Afghan Senate, has called upon the central government to take bold step against anti-government militants including Daesh outfit elsewhere in the conflict-hit country.


Moreover, a roadside bomb apparently organized by armed insurgents wounded five people including a parliamentarian in Jalalabad city on Saturday, a police official said.


"A parliamentarian Abdul Ghafar along with four others sustained injuries as a roadside bomb went off in 4th precinct of Jalalabad city at around noon today," the official told Xinhua but declined to be identified, saying authorized officials would brief the media after investigation.


Saturday is the third day of Muslims largest annual religious festival the Eid al-Adha in Afghanistan where the government has put in place all security measures to enable Afghans to celebrate Eid in a peaceful environment.


Warring sides have been striving hard to gain more grounds and consolidate their footholds ahead of harsh winter in the mountainous Afghanistan.


ISLAMABAD, Sept. 16 (Xinhua) -- Pakistan on Wednesday summoned the Indian envoy in Islamabad and lodged protest over the death of its soldier in Indian firing on Tuesday, officials said.


"The Indian Deputy High Commissioner was summoned to the Ministry of Foreign Affairs and a protest was lodged over the latest unprovoked cease-fire violations by India at the LoC in which a Pakistan Army soldier embraced shahadat (martyrdom) on Sept. 15, 2015 and a civilian got injured in Rawalakot today (16 September)," the Foreign Ministry said in a statement.


The Pakistani military said Indian troops "resorted to unprovoked firing" along the Line of Control (LoC) in the disputed Kashmir region and killed a 20-year-old soldier of Pakistan on Tuesday.


The latest cross-border shelling took place just days after Pakistani and Indian border officials agreed to revive a 2003 cease-fire. Both countries accuse each other of violating the cease-fire.


The Foreign Ministry statement said the Pakistani government expressed its deep concern over the continuous unprovoked cease- fire violations by the Indian side at the LoC and targeting of the civilian areas.


It urged the Indian government to stop forthwith the cease-fire violations and observe the 2003 cease-fire arrangement for restoration of peace and tranquillity at the LoC and the working boundary.


Sports and exercise safety should hopefully be one of your major concerns and priorities in your own fitness program. Don’t think that just because you only work out or play in sporting events every now and then that safety is not an issue. If you feel that you are out of shape, you should be very concerned when working out infrequently.


If you participate in frequent exercise routines or sporting events, you should also be concerned. The simple fact is that the more you play, the more stress you put on your physical system. Injuries are actually more possible through the manifestation of acute stress. Failing to prepare, we prepare to fail; this is true for all those that exercise and are easily injured. One of the ways you can do this is by stretching prior to an event. The following is a short summary of techniques and strategies you can use to stay safe while exercising.


You may have heard at some point that one of the best ways to keep your back strong is to exercise your stomach muscles. This is one example of conventional wisdom that actually turns out to be true. Maintaining toned and fit stomach muscles is good for anyone to do regardless of age or anything else. The stomach is of particular concern to an athlete, or anyone who seriously participates in sports. You don’t have to get obsessed with “six pack abs” as it’s best to just make improvements at your own pace. Stomach toning exercises should be included in any well rounded fitness program, so make sure you don’t neglect this area.


If you’re involved in sports, you’ve surely experienced the struggle of starting a new season after not having played for a while. It’s hard to start off the season in top condition, so you then have to focus on improving your state. The best way to avoid this scenario is to make sure you work out consistently all year long. It’s not necessary to work out as rigorously as you would during the season; you only want to maintain a good level of fitness during this time. So obviously this is your call and entirely up to you, but the rewards are certainly worth it. This is definitely a safety measure as well as one that will make you play better, . Wholesale Jerseys Wholesale Jerseys Wholesale Cheap Jerseys Wholesale Jerseys China Wholesale Baseball Jerseys China Cheap Jerseys Wholesale Basketball Jerseys Free Shipping Cheap MLB Jerseys Cheap Soccer Jerseys Cheap College Baseball Jerseys