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Vitamin B complex, notably B3 (niacin) rich foods like light-meat chicken, tuna, salmon, turkey Jalen Ramsey Jersey , enriched flour, peanuts, and fortified cereals could be important as they help in the digestive process and in converting food to energy.


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WINDHOEK, July 31 (Xinhua) -- The developers of the Husab Mine, Swakop Uranium will host the third edition of the Husab Marathon on Aug.5 Cheap Jaguars Jerseys , at the coastal town of Swakopmund, in Namibia.


The organisers on Monday told Xinhua that close to 700 participants are expected to take part in the event, which will have the 5 km fun race, 10 km and 42 km category races.


Last year the event successfully hosted close to 360 runners and Kenyan long distance runner, Sammy Kipkoech Tum claimed the men's category in a time of 2:25:31, followed by Namibia's Simon Shipingana in a time of 2:26:30 with Paulus Vilho also from Namibia in third place Will Richardson Jaguars Jersey , clocking 2:27:57.


Meanwhile, according to the organisers, as always the marathon will start at the turn off to the access road leading to the Husab mine, along a scenic route and is expected to be a fun event for the participants.


The event is both a competitive event and a community fun day, where families can enjoy a day out near the beautiful Namib Naukluft Park.


Xi reviews parade in field for first time


Military parade held to mark PLA 90th birthday


Typhoon Haitang lands in east China's Fujian


China issues envelop to mark 2nd anniv. of successful bid to Winter Olympic Games


Military parade held to mark PLA 90th birthday (Part I)


Martial arts competition held in China's Henan


Int'l Army Games 2017 held in NW China


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